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Getting Over Depression After Break Up

When a relationship ends, say through a break up, depression is a natural emotional result. The difference emerges on how long it takes someone to get over the depression. While it is normal to be depressed, you will realize that you should not let depression take control of your life. you need to get over that break up and live your life better. So, in the section below, we shall consider some of the best ways to deal with the depression that ensues soon after break up.

It is a sad state that pharmaceutical companies are taking advantage of the situation to boost their business. This happens since most people are afraid of facing facts and dealing with their depression after break up. Hence, they end up seeking help of professionals who only prescribe medicines for them. They prescribe anti-depressants for them without even exploring other alternative remedies for them.

Stages of break up grief

The best way to deal with depression after break up is to evaluate with purpose of knowing if it is normal or not. A normal depression after break up is one that ends soon after you get over your ex. As a matter of fact, dealing with a break up is similar to grieving because you have actually lost a loved one.

To ascertain that your depression is healthy, you will need to assess if it passed the below 5 stages of grief:

a. Denial

Did you find yourself battling with the reality that you have a break up? Did you wake up on some mornings and felt like it is not true that you have a break up?

b. Anger

Soon after reality hits and you pass the denial stage, you realize it is true you have a break up, did you get angry with your ex and got irritable and annoyed extremely even on matters that seem small?

c. Bargaining

Soon after you manifest your anger, you cool down and convince yourself that you can make it up with your ex. Did you attempt to convince your ex you can change?

d. Depressed

Your bargaining bears no fruit, your ex is rigid and blind to your efforts, so you imagine there is no reason to doing anything, you completely lose hope in life and become dejected.

e. Acceptance

After trying everything to make up with your ex unsuccessfully and you even get depressed over the loss, you eventually accept your loss. Everything starts to ease up at this point because it is clear it is over and you cannot continue to suffer over your ex. You let it go once you accept and you break loose the chains of depression.

Healthy depression duration

The process will not automatically follow the stages above sequentially for break up. The most important thing is that you need to let yourself go through all the stages. The duration of the depression very much depends on the depth of the relationship. It will be different for married couples but generally this depression should not last more than a couple of weeks. If it does, then a mental health professional help should be sought.